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©Moodletter, 2008
For people living with mood and anxiety disorders and others
who want to be
happier and healthier. Moodletter is a non-profit organization.
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July 2008
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Psychotherapy for bipolar disorder
Patients taking medications for bipolar disorder get well faster and stay well if they receive intensive psychotherapy....>>>
Walking can boost your mood
Walk
away from depression and stress. Walking can improve
your mood and help you sleep better. Without side
effects.. ...>>>
Generic drugs
You can save big on
generic drugs. But are they as good as the brand name?....>>>
Living after loss
Grief is the sorrow, emotion, and confusion that comes from losing someone
or something important to you....>>>
Resources: NAMI
The National Alliance on Mental Illness (NAMI) provides mental health education, sponsors local support groups and advocates for those living with mental health disorders....>>>
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B rain food
The right nutrition can lift your mood, increase your concentration and improve your memory. ...>>>
Managing stress in tough economic times
More Americans are feeling additional stress and anxiety about their financial future.....>>>
Advocate lives with bipolar disorder
Randle Loeb has been a chaplain, business manager, teacher, gardener and an award-winning activist. And he’s lived on the streets....>>>
Have you laughed today?
Signs you might be bipolar: (1) You wonder if brewing is really a necessary step for the consumption of coffee. (2) You ask the drive-through attendant
...>>>.
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