How to pause Tinder

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Written By Of Like Minds

15+ years of experience in online dating and coaching clients to get better partners!

Tinder, the online dating app, has become a popular way to find potential matches. However, sometimes we need to take a break from swiping and scrolling for various reasons such as focusing on ourselves, taking a break from online dating, or being in a committed relationship. In this article, we will discuss how to pause your Tinder account and why it’s important to do so. Whether you’re a frequent user or a new member, this guide will help you navigate the process of temporarily disabling your account, and provide tips on how to make the most of your break. So, if you’re considering taking a break from Tinder, keep reading to learn more.

How to Pause Tinder: A Step-by-Step Guide

Tinder is one of the most popular dating apps in the world, with millions of users swiping left and right every day. However, sometimes life gets in the way and you may need to take a break from the app. The good news is that Tinder offers a pause feature that allows you to temporarily hide your profile from other users. In this article, we will guide you through the process of pausing Tinder.

Step 1: Open the Tinder App

The first step is to open the Tinder app on your mobile device. Make sure you are logged in to your account and that you have a working internet connection.

Step 2: Go to Settings

Once you are in the app, tap on your profile icon located in the top left corner of the screen. This will take you to your profile page. From there, tap on the gear icon in the top right corner to access your account settings.

Step 3: Select the Pause Tinder Option

In the account settings menu, scroll down until you see the “Pause Tinder” option. Tap on it to open the pause settings.

Step 4: Set the Duration of Your Pause

In the pause settings, you will see options to pause your account for different durations. You can choose to pause for 24 hours, 7 days, or indefinitely. Select the option that best suits your needs.

Step 5: Confirm Your Pause

After selecting the duration of your pause, Tinder will ask you to confirm your decision. Tap on “Pause My Account” to confirm. You will then see a message confirming that your account has been paused.

Why Would You Want to Pause Tinder?

There are several reasons why someone might want to pause their Tinder account. Here are some of the most common:

1. Taking a Break from Dating

Dating can be exhausting, and sometimes you just need a break. Pausing your Tinder account can give you the time and space you need to recharge and focus on other things.

2. Traveling or Moving to a New City

If you are traveling or moving to a new city, you may not want to use Tinder during that time. Pausing your account will prevent you from matching with people in a city or country where you are not currently located.

3. Dealing with Personal Issues

Sometimes life gets in the way, and you may need to take a break from dating apps to deal with personal issues. Pausing your Tinder account can give you the time and space you need to focus on yourself.

The Benefits of Pausing Tinder

Pausing your Tinder account can have several benefits, including:

1. Reducing Stress and Anxiety

Dating can be stressful and anxiety-inducing. Taking a break from Tinder can help reduce those feelings and give you a sense of relief.

2. Allowing You to Focus on Yourself

Pausing Tinder can give you the time and space you need to focus on your own needs and goals, without the distraction of dating.

3. Preventing Burnout

Using dating apps can be exhausting, especially if you are not having much success. Pausing your account can prevent burnout and help you come back to the app with a fresh perspective.


Pausing your Tinder account is a simple and easy process that can provide several benefits. Whether you are taking a break from dating, traveling, or dealing with personal issues, pausing your account can give you the time and space you need to focus on yourself. If you decide to pause your account, remember that you can always come back to the app when you are ready.

Frequently Asked Questions

### How do I temporarily disable my Tinder account?
To temporarily disable your Tinder account, go to your profile settings and select “Delete Account.” From there, select “Pause My Account” and confirm the action. This will temporarily disable your account and hide your profile from other users.

### Can I still use Tinder if I pause my account?
No, if you pause your Tinder account, you will not be able to use the app or access your matches and messages. However, you can reactivate your account at any time by logging back in with your previous login credentials.

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