Most people, when they are trying to get rid of belly fat, do crunches all day long, but the results are nowhere near their expectations, and they give up! Please don’t make this mistake! We are going to teach you how you can quickly burn stubborn belly fat and have rock hard six-pack abs.
And no, we are not going to tell you the cliche “six-pack abs are made in the kitchen.” Even though sometimes we publish that also because the diet is a big part of this! Especially if planned and executed correctly.
A combination of exercise and a healthy balanced diet is fantastic and it can, and it will speed up the weight loss process, but it is not necessary, there is more to it than that!
In the beginning, when we talked about the crunches, there is no reason for them. We all have abs underneath the fat. And I bet that most of us have done enough crunches in our lives. If you continue to do them, you will end up building more muscle mass on your abs, and it will make your stomach look bigger. Which is something you probably do not want? Yes, I am saying it out loud, you won’t burn fat on your stomach, by doing crunches or by any ab exercise. You can’t burn fat directly; you just need to lose fat and keep losing fat, until you get rid of the fat in the areas you want to.
Stop obsessing over the “problem area,” instead of start working out large muscle groups, because by doing so, you will build muscle mass, which will speed up your metabolism. And by working out the big muscle groups, you will end up burning the most amount of calories/fat.
And of course do not forget the small muscle groups, like biceps, triceps, shoulders, calves.