Make hydration a habit, because of dehydration will affect not only your workout but also your mood and your whole day. When you are properly hydrated, you will have a lot more energy. Not only that, water is essential for proper digestion. If you are not drinking enough nutrients aren’t absorbed properly, which is a necessity for fat burning. Also, if you drink more, you will be less hungry, and that means, you will eat fewer calories and lose more fat.

Do you want six-pack abs? I wanted them my whole life, and I thought it is already too late to get them. I thought I am too old for this, but guess what? It isn’t. And if it wasn’t too late for me, it is not too late for you. If you want to change your life and body, go here.

Fit girl doing steady state cardio

I am so glad I have started with this program, I have never felt better in my life, and even my doctor told me that my blood tests are better than ten years ago.