Do you want to get in better shape, but you don’t have much time? Plate up on protein. This is quite a good rule, add to each of your meals a protein source. Protein will help you maintain your muscle mass while dieting “aka” losing fat. Not only that, but the protein will keep you feeling full, even it will help you lose little more fat because of its thermogenic effects. This all means that you need to eat protein and that this will be the most important nutrient. Four ounces of chicken contains 27 grams of protein, which is a decent portion. This, of course,  doesn’t mean all you have to eat is meat.

If you are interested and you want to lose fat, here is how. This is the most optimal diet and workout plan to lose fat the right way!

Keep working out after you reach your desired goal, to keep the fat off your body!

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