Fitness

Most of us want to be healthy, slim and fit without much effort these days. We work the whole day, and then we want to chill afterward, or we have very little time for our hobbies, and we do not want to “waste” that precious free time in the gym sweating. But don’t worry, there … Read more

Most people, when they try to lose fat, they usually fail within the first couple of days or weeks. It sad, but it is true. But we have compiled a list of rules that you need to follow to have a successful weight loss journey. If you follow these rules, you will be on the … Read more

These tips are not mandatory to follow to lose weight. But if you follow these tips, it will accelerate your fat loss! Workout More Often Try to work out at least three times per week. If you can, it is preferable if you can follow a weight lifting program. If you can work out only … Read more

Do you want to get in better shape, but you don’t have much time? Plate up on protein. This is quite a good rule, add to each of your meals a protein source. Protein will help you maintain your muscle mass while dieting “aka” losing fat. Not only that, but the protein will keep you … Read more

Everyone knows this since first grade, but very few of us do this.  It is quite simple, eats whole foods first. When we eat foods in their natural state and not all the prepacked foods, we automatically start to cut bad parts of our diet, because we all know that processed foods are not that … Read more

The number one problem why everyone fails with dieting is the yo-yo diet issue. Most of us can eat fewer calories than we burn. But it gets tricky after a while. Especially in this era, when we see on TV shows people lose 30 or even 40 pounds within the month. That is just way … Read more

Make hydration a habit, because of dehydration will affect not only your workout but also your mood and your whole day. When you are properly hydrated, you will have a lot more energy. Not only that, water is essential for proper digestion. If you are not drinking enough nutrients aren’t absorbed properly, which is a … Read more

There are so many ways to lose fat, and quite a few to lose weight fast. But most of these will make you just hungry and not satisfied. If you don’t have iron willpower, this is perfect for you. With this weight loss program, you can “cheat” on your diet every once in a while, … Read more

Do you want to get visible abs? If yes, this is a perfect fit for you. To get visible abs, you need to change your eating habits and if you don’t work out already, you don’t have to start, but it is quite easier to lose fat faster with exercise. The most common mistake is … Read more

It requires only a few steps: Get a good weight loss/fat loss program Start Stay Motivated Don’t Give Up It is quite easy for me today, that there are only four steps, that you need to do in order to lose fat and get the body of your dreams.. But after you go through this … Read more