Yoga and meditation for depression and anxiety

Living with depression, anxiety and bipolar disorder

June 2006

Of Like Minds is now Mood!

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Yoga and meditation for mental and physical health
Soothe your mind, relax, lose weight and stay fit

Yoga is a powerful way to ease the symptoms of mood and anxiety disorders. Practicing yoga and meditation can help lift an empty mood, anxiety, sadness, lack of energy and physical pain.

Yoga, including postures, breathing exercises and meditation, is a gentle and natural way to improve mental health, without drugs and side effects.
Learn some easy poses >>

You can find a yoga class in your community, but you may find it easier, at least to start, to learn and practice at home using instructional videos or books. Some top-rated titles are featured below.

LearningMeditation.com has several online meditations you can listen to online if you have a speaker hooked up to your computer and the RealNetwork's RealPlayer™ application. If you do not have the player, click here to download it free now.