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How to reduce anxiety and stress
Tips from the Anxiety Disorders Association of America

  

Have you read these?

 

Seven out of ten adults in the United States say they experience stress or anxiety every day, and most say it interferes at least moderately with their lives, according to a recent survey by the Anxiety Disorders Association of America (ADAA). But there are steps we can take to help manage it. Here are some anti-stress tips from the ADAA.

Tips for coping with stress

  • Take a time-out. Practice yoga, listen to music, volunteer, or get a massage. Stepping back from the problem lets you clear your head.
  • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
  • Get enough sleep. When stressed, your body needs additional sleep and rest.
  • Do your best instead of trying to be perfect. Perfection isn't always possible, so be proud of however close you get.
  • Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
  • Take deep breaths. Inhale and exhale slowly.
  • Count to 10 slowly. Repeat, and count to 20 if necessary.
  • Welcome humor. A good laugh goes a long way.
  • Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.

 

 
  • Woman with eyes downcast feeling anxiousLearn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and then look for a pattern.
  • Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

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Source
Anxiety Disorders Association of America (ADAA)

 

Page updated March 1, 2009