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These mental health associations have support groups throughout the United States.

• Anxiety Disorders Association of America (ADAA)
• Depression and Bipolar Support Alliance (DBSA)
• National Alliance on Mental Illness (NAMI)

Find others by searching online for "mental health support groups" plus the name of your community. Look in the yellow pages under "mental health," and "social services" and ask if they can refer you to local support groups. Also, try local hospitals and US Health & Human Services. 

Ask your doctor or therapist for a recommendation.

Your employer may have an employee assistance program (EAP) that can put you in touch with one (confidentially.)

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Page updated February 1, 2009