July
2007
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July
2007
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Of Like Minds is now Mood! Over 175 articles on: Help support Mood --
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Holding up, bouncing
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The Road to Resilience |
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How do people deal with difficult events that change their lives? The death of a loved one, loss of a job, serious illness, terrorist attacks and other traumatic events: these are all examples of very challenging life experiences. Many people react to such circumstances with a flood of strong emotions and a sense of uncertainty. Yet people generally adapt well over time to life-changing situations and stressful conditions. What enables them to do so? It involves resilience, an ongoing process that requires time and effort and engages people in taking a number of steps. What Is Resilience? 10 Ways to Build Resilience Avoid seeing crises
as insurmountable problems. You can't change the fact that highly
stressful events happen, but you can change how you interpret and respond
to these events. Try looking beyond the present to how future circumstances
may be a little better. Note any subtle ways in which you might already
feel somewhat better as you deal with difficult situations. Accept that change
is a part of living. Certain goals may no longer be attainable as
a result of adverse situations. Accepting circumstances that cannot be
changed can help you focus on circumstances that you can alter. Move toward your goals. Develop some realistic goals. Do something regularly -- even if it seems like a small accomplishment -- that enables you to move toward your goals. Instead of focusing on tasks that seem unachievable, ask yourself, "What's one thing I know I can accomplish today that helps me move in the direction I want to go?" Take decisive actions. Act on adverse situations as much as you can. Take decisive actions, rather than detaching completely from problems and stresses and wishing they would just go away. |
Nurture a positive view of yourself. Developing confidence in your ability to solve problems and trusting your instincts helps build resilience. Keep things in perspective. Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective. Avoid blowing the event out of proportion. Maintain a hopeful
outlook. An optimistic outlook enables you to expect that good things
will happen in your life. Try visualizing what you want, rather than worrying
about what you fear. Take care of yourself. Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly. Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience. Additional ways of strengthening resilience may be helpful. For example, some people write about their deepest thoughts and feelings related to trauma or other stressful events in their life. Meditation and spiritual practices help some people build connections and restore hope. The key is to identify ways that are likely to work well for you as part of your own personal strategy for fostering resilience. American Psychological Association. (2004). The Road to Resilience. (c) 2004 by the American Psychological Association, adapted with permission. Related articles |
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Look
for opportunities for self-discovery. People often learn something
about themselves and may find that they have grown in some respect as
a result of their struggle with loss. Many people who have experienced
tragedies and hardship have reported better relationships, greater sense
of strength even while feeling vulnerable, increased sense of self-worth,
a more developed spirituality, and heightened appreciation for life.