Living with depression, anxiety and bipolar disorder
June 2008
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Pets and mental wellness
There is no psychiatrist in the world
like a puppy licking your face. ~Ben Williams

 

Have you read these?

 

 

Pets have been proven to have a positive influence on our physical and mental health. Owning a pet can lower blood pressure and cholesterol levels, reducing the risk of heart disease. But research has found that pets are also therapeutic for people with mood and anxiety disorders and other mental conditions.

"The healing touch of petting an animal and being kissed or nuzzled in return establishes a soothing intimacy at a time of loneliness. They also serve as a stimulus to exercise, a key factor in most recuperation. At a time when the ill person is feeling disconnected from the world, incapable of his or her normal responsibilities, the pet demonstrates that they are still needed by another and that their presence would be terribly missed."
From The Healing Power of Pets, by Dr. Marty Becker

Pets ease anxiety and stress
Pets can help us relax and forget about our problems for awhile. Gazing at fish in an aquarium is soothing. Caring for a pet can reduce the stress in our lives. A study of children in a war-torn region of Croatia found that pet-owning children had the lowest levels of post-traumatic stress disorder.

Benefits of pet ownership for someone with a psychiatric disorder:

  • Pets can help ease loneliness or isolation. They give us a reason to get up in the morning. They accept us for who we are and don't judge us.
  • Physical contact is important to our mental health. Stroking and cuddling with a pet is very therapeutic.
  • Animals improve our mood with their companionship. A pet can provide a reason for living.
  • Pet owners are more active. The exercise we get from walking, feeding and grooming a pet keeps our minds healthy. We're also likely to laugh and feel more playful when we share our home with a pet.
  • Routine is beneficial in enhancing emotional stability. Caring for a pet provides a predictable routine and link to reality.

Animal-Assisted Therapy
Animal-Assisted Therapy (AAT) and Pet-facilitated therapy (PFT) bring animals to individuals or groups in Kitten on its back with cute face looking up.treatment facilities and long-term care facilities to allow the animals to provide healing benefits to patients of physical and mental illnesses.

  Woman smiling at her dog as she scratches his ears.Preliminary studies of this therapy have shown that animals help people feel better and connect more to those around them. In one study, after animals were brought in to freely interact with a group of patients being treated for mood disorders, psychotic disorders, and other disorders, the patients showed a significant decrease in anxiety.

Dr. Allan N. Schwartz, CSW, Ph.D., a Boulder, Colorado clinical social worker and psychoanalyst, uses trained therapy dogs with his patients. Bonnie, a black Labrador Retriever, and Mingo, a Golden Retriever, excel at easing patients' tension. Both dogs are trained and licensed as emotional/psychiatric support dogs. When one of the dogs jumps up onto the couch with the patient, she sparks conversation. People who are depressed, socially isolated or avoidant, are often reluctant to talk, but, stroking the dog by their side, they begin to talk about pets they've had and childhood memories, feelings and attitudes toward their parents. And, through Mingo or Bonnie, a trusting relationship between doctor and patient begins.

Dr. Schwartz treated a young woman whose severe anxiety prevented her from leaving her home and holding a job. Because they couldn't cope with her illness, her boyfriend had left her and her friends had abandoned her. When she was brought to Dr. Schwartz's office, he said, she was very frightened and stroked Mingo over and over. Eventually, she adopted a puppy of her own and had him professionally trained as a support dog. She has recovered so well, she is now working, she drives and goes shopping by herself, her self-esteem and functioning have improved. She's even reestablished her relationships with her boyfriend and friends. Animals played a large part in the successful treatment of her disorder.

Teach your dog to be your support partner

Related articles
Symptoms of depression
Anxiety or anxiety disorder
Managing anxiety

Sources:
American Psychiatric Association
PetEducation.com
The Healing Power of Pets, Dr. Marty Becker. Hyperion, 2002

More articles

 
 

 

 

Your dog can be a valuable part
of your support system

Learn how to incorporate your dog into your recovery process with tips from Support Partners: Canine Companions. This new program, sponsored by Eli Lilly and Company and the Psychiatric Service Dog Society offers a brochure with information about the benefits of dogs and easy, practical ways pet owners can immediately work with their dogs to include them in their support network.

The Canine Companions program is part of Support Partners, a national educational campaign co-sponsored by the National Women's Health Resource Center (NWHRC) that aims to open the lines of communication about depression and encourages a support-team approach to overcoming depression.

Visit Support Partners for free guidebooks on recognizing symptoms of depression, being a support partner, including your dog as part of your support team and other topics about depression.