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Moodletter provides information, hope and help to people living with depression, anxiety or bipolar disorder and those who care for them. A 501(c)(3) non-profit organization.
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Keep
a mood chart for mental wellness
Keeping
a mood chart can help you track day-to-day changes in your emotions and behavior
in relation to your medication regime, your lifestyle and the
stressors in your life. It can help you identify when you might
need an adjustment in medication, recognize what activities lift your moods, reveal a pattern of sleep problems and
alert you to issues you might
want to discuss with your doctor or therapist.
You
can create a mood chart that works for you, using this one as
a guide. |
Day |
Name/
amount
medication
taken |
Side
effects |
Exercise:
Type/time |
Rate
your
depres-
sion
1-10 |
Rate
your
manic
symp-
toms
1-10 |
Hours
of
sleep |
Activities
|
Notes
(What else
happened
today?) |
Sun
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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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Another resource:
Mood Garden provides forum members with a private mood charting feature which allows daily tracking of mood and sleep
More
articles
Page updated March 1, 2009 |
