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©Moodletter, 2008
For people living with mood and anxiety disorders and others who want to be happier and healthier. Moodletter is a non-profit organization.
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Keep
a mood chart for mental wellness
Keeping
a mood chart can help you track day-to-day changes in your emotions and behavior
in relationship to your medication regime, your lifestyle and the
stressors in your life. It can help you identify when you might
need an adjustment in medication, recognize what activities lift your moods, reveal a pattern of sleep problems and
alert you to issues you might
want to discuss with your doctor or therapist.
You
can create a mood chart that works for you, using this one as
a guide. |
Day |
Name/
amount
medication
taken |
Side
effects |
Exercise:
Type/time |
Rate
your
depres-
sion
1-10 |
Rate
your
manic
symp-
toms
1-10 |
Hours
of
sleep |
Activities
|
Notes
(What else
happened
today?) |
Sun
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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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