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Mental Health Month was created more than 50 years ago to raise awareness about mental health conditions and the importance of mental wellness for all.  Live Your Life Well is this year’s theme.

With increasing economic troubles piled on to the stress of work and family demands, more and more Americans are suffering. In a study, 58 percent of Americans said they’re struggling in their lives.

But there are tools that can buffer the effects of stress and help you cope better with the many challenges you face.

Mental Health America can teach you the 10 Tools to Live Your Life Well, proven tools that can help you feel stronger and more hopeful.

The 10 Tools
These proven tools can help you feel stronger and more hopeful. Mental Health America provides specific, easy-to-follow tips to:
1. Connect with others
2. Stay positive
3. Get physically active
4. Help others
5. Get enough sleep
6. Create joy and satisfaction
7. Eat well
8. Take care of your spirit
9. Deal better with hard times
10. Get professional help if you need it

From relaxation techniques to journaling exercises to simple ways to get better sleep and improve eating habits, Mental Health America offers a wide range of resources to build resiliency and well-being

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