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Find us again! Moodletter provides information, hope and help to people living with depression, anxiety or bipolar disorder and those who care for them. ©2006-2011 Deborah Wiig
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Mental Health Month 2009 10 Tools to Live Your Life Well |
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Mental Health Month was created more than 50 years ago to raise awareness about mental health conditions and the importance of mental wellness for all. Live Your Life Well is this year’s theme. With increasing economic troubles piled on to the stress of work and family demands, more and more Americans are suffering. In a study, 58 percent of Americans said they’re struggling in their lives.
Mental Health America can teach you the 10 Tools to Live Your Life Well, proven tools that can help you feel stronger and more hopeful.
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From relaxation techniques to journaling exercises to simple ways to get better sleep and improve eating habits, Mental Health America offers a wide range of resources to build resiliency and well-being Find out more about the 10 Tools and how to cope better with stress and create more of the life you want at Live Your Life Well
Related articles Page updated May 1, 2009 |
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But there are tools that can buffer the effects of stress and help you cope better with the many challenges you face. 
The 10 Tools