July
2007
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July
2007
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Of Like Minds is now Mood! Over 175 articles on: Help support Mood -- ©Mood,
2008
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Herbal therapy can help
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Have
you read these? Essential information
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Flowers, stems and leaves may be what you're looking for as an alternative to traditional drugs. Many can relieve mood symptoms, anxiety and insomnia, naturally, with few, if any, side effects. Most authorities agree that herbal therapy may be effective for mild or moderate depression or anxiety, but not severe forms of these conditions. Studies have not proven the effectiveness of herbs for the treatment for mood disorders as they have for mainstream medications. But, drug companies invest millions of dollars for large-scale, long-term studies, and herbal medicines cannot undergo this expensive process. Many herbs are taken as teas or used in food, and some can be grown in your own herb garden. Others are taken as extracts. The U.S. Food and Drug Administration doesn't test herbal remedies for safety or effectiveness, and dosages, strength and purity can be inconsistent. Obtain herbal products from a trusted source. Herbs and supplements can have side effects and can interfere and interact with traditional medications. Be sure to talk with your doctor if you are considering adding them to your traditional drug regimen. And consult a healthcare provider immediately if you experience side effects.
Black cohosh is popular as an alternative to hormonal therapy in the treatment of some menopausal symptoms, including mood disturbances. Studies have reported that black cohosh can improve symptoms for up to six months. Borage is said to be a natural and effective antidepressant. Its leaves, seeds and blossoms may boost energy and lift mood. Chamomile
has been used medicinally for thousands of years, and is widely used in
Europe. It is a popular treatment for numerous ailments, including sleep
disorders and anxiety. Damiana is often recommended to stimulate the nervous system and help improve mood. It is often recommended for the mental and physical symptoms of menopause, along with black cohosh and valerian. Flaxseed oil provides omega-3 fatty acids. Many medical professionals recommend that those living with mood disorders supplement their diet with fish, fish oil or flaxseed to maintain a sufficient amount of omega-3 fatty acids to reduce the symptoms of depression. Flaxseed and flaxseed oil supplements have been used historically with few reports of side effects. Ginkgo biloba
is believed by herbalists to improve circulation to the brain and elevate
mood. Ginseng: Asian and American ginseng have been shown in several studies to somewhat improve thinking or learning. Effects have also been reported for the combination use of ginseng with Ginkgo biloba . Ginseng has been well tolerated by most people in scientific studies when used at recommended doses, and serious side effects appear to be rare.
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Hops may relieve
insomnia and encourage sleep. It can be used as a tea or its flowers
can be used in a small dream pillow. It is.traditionally used for relaxation,
sedation, and a treatment for insomnia. It can be used to make
a Dream Pillow. Kava has been shown in studies to have at least moderate benefit in the treatment of anxiety, and may be equivalent to drugs such as Valium®) and Buspar®. However, there is concern regarding kava's potential liver damage, including hepatitis, cirrhosis, and liver failure. The US FDA has issued warnings to consumers and physicians. Lavender, with its fragrant flowers, is considered a natural remedy for anxiety, insomnia, depression and mood swings. Studies suggest that aromatherapy with lavender may improve sleep and relaxation and lift mood. Massage with lavender oil may balane mood and reduce anxiety. Lemon balm, a member of the mint family, is a mild relaxant. Studies have found that, combined with other calming herbs (such as valerian, hops, chamomile), lemon balm helps reduce anxiety and promote sleep. Passion Flower: Pre-clinical studies suggest that it provides a Valium-like calming action, soothing tension and easing insomnia. . Rosemary is often used in dream pillows and herbal baths to lift mood and boost energy. St Johns Wort is one of the most popular, and controversial, medicinal herbs used to treat depression. See related article Skullcap: Skullcap is used by some herbalists as a treatment for anxiety, stress and tension. It is said to aid in preventing panic attacks. Taken at bedtime, it can promote sleep.
Valerian: Recent research has found that valerian may be effective for insomnia, anxiety and restlessness. It is considered safe and is not habit-forming. Studies have shown that it can help you get to sleep quicker and sleep better without next-day drowsiness. Valerian may be combined with other tranquilizing herbs, such as passionflower, lemon balm and skullcap. It has been used for more than 2,000 years by physicians, but has largely been replaced by prescription drugs. It is safe to take for short-term use, but its long-term effects are unknown. Yohimbine: Recent research suggests that yohimbine may improve the effectiveness of traditional antidepressants. For some individuals, it can cause increased anxiety or cardiac stimulation. It should be taken under the supervision of a health professional. For more information about individual herbs, including safety and side effects, go to MedlinePlus, a service of the U.S. National Library of Medicine and the National Institutes of Health | Department of Health & Human Services or the University of Maryland Medical Center Sources Related articles
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The
herbs discussed here are used for a variety of conditions. Their uses
for symptoms of mood disorders are listed below.. (Although these ancient
herbs are commonly used by herbalists for these symptoms, U.S. government
sources are conservative in suggesting their use for mood disorders.)
Talk to your regular physician as well as an alternative medicine practitioner.