January 2008
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January 2008
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| Of Like Minds is now Mood! Over 175 articles on: Help support Mood --
Bookstore
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Beyond
pills and couches Relaxation and Stress Reduction Techniques for mental health care |
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you read these?
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Biofeedback: Learning to control muscle tension and "involuntary" body functioning,
such as heart rate and skin temperature, can be a path to mastering one's
fears. It is used in combination with, or as an alternative to, medication
to treat disorders such as anxiety, panic, and phobias. For example, a
person can learn to "retrain" his or her breathing habits in
stressful situations to induce relaxation and decrease hyperventilation.
Some preliminary research indicates it may offer an additional tool for
treating depression. Guided Imagery or Visualization:
This process involves going into a state of deep relaxation and creating
a mental image of recovery and wellness. Physicians, nurses, and mental
health providers occasionally use this approach to treat alcohol and drug
addictions, depression, panic disorders, phobias, and stress. Massage therapy: The underlying principle of this approach is that rubbing, kneading, brushing, and tapping a person's muscles can help release tension and pent emotions. It has been used to treat trauma-related depression and stress. A highly unregulated industry, certification for massage therapy varies widely from State to State. Some States have strict guidelines, while others have none.
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Where can I find more information? Alternative approaches to mental health care Source:
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